LadidA84's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

99.3 kg Lost so far: 6.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1134 kcal

Fat: 43.78g | Prot: 68.22g | Carbs: 96.92g. Breakfast: Zucchininudeln mit Thunfisch. Lunch: Glühwein. Dinner: Jacobs 2 in 1, K-Classic Geflügelsalami, Goldähren Vital & Fit Mehrkornbrot. more...

2523 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LadidA84's Journal, 21 Nov 15

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LadidA84's Weight History