Weigh In record (no journal entry) for 03 March 2024
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166.3 kg
Lost so far: 10.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 95.30g | Prot: 78.96g | Carbs: 218.39g.
Breakfast: Aldi Milch 3,5%, Honig, Tee mit Milch, Cheddar-Käse, Aldi Gourmet Salami, Roggen Knäckebrot. Lunch: Milcheis, Hofburger Mozarella Gerieben, Bolognese, Combino Spaghetti (Gekocht) . Dinner: Kri Kri My Authentic Greek Yogurt 10%. Snacks/Other: Käse, Aldi Gourmet Salami, Nutella Nutella, Knäckebrot, Ananas. more...
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steady weight
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skrauser's Weight History
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