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I was hoping for a tiny bit off again today but it was not to be. After a 10mile hike yesterday which included nearly 3000ft climb and still only 1200 calorie intake I was expecting a bit of a loss. But it wasn’t to be and put it down to muscle gain/toning. Any advice welcome 🙏
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.44g | Prot: 45.88g | Carbs: 144.03g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Aldi Mini Chocolate Chip Muffin, Tetley Tea with Semi-Skimmed Milk, Egg, Tesco Plain Pita. Dinner: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , White Bread (Home Recipe or Bakery), Tesco Mature Cheddar Cheese, Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Celery. more...
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steady weight
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