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pmsubbotin
Journal
03 Mar 24
pmsubbotin's Journal, 03 Mar 24
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Weigh In record (no journal entry) for 03 March 2024
69.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
1950 kcal
Fat: 94.82g | Prot: 57.24g | Carbs: 215.86g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей.
Lunch:
Пятерочка Улитка Греческая с Курицей и Картофелем.
Dinner:
Lucky Days Торт Бисквитный Шоколадный , Эклер.
Snacks/Other:
Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури .
more...
2670 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 21 hours.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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