Weigh In record (no journal entry) for 03 March 2024
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.64g | Prot: 96.90g | Carbs: 146.57g.
Breakfast: Wehle Collagen, Milch 1,5%, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Gekochtes Ei. Lunch: Eridanous Quark-Creme mit Feta & Getrockneten Tomaten, Gut & Günstig Stremellachs, Nudeln (Gekocht). Snacks/Other: Osterbrot, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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