Weigh In record (no journal entry) for 03 March 2024
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 136.12g | Prot: 130.81g | Carbs: 209.95g.
Breakfast: Coop Vollkorngipfel, Latte Macchiato, Emmi Good Day High Protein Milk, Migros Quark Creme Vanille. Dinner: Rindfleisch, Coop Pouletbrust, Zweifel Paprika Chips. Snacks/Other: Bananen, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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Gaining 3.5 kg a Week
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