Weigh In record (no journal entry) for 21 November 2015
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1474 kcal
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Fat: 50.76g | Prot: 66.10g | Carbs: 178.05g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Oreo Chocolate Sandwich Cookies, Fritos Original Corn Chips, Rose Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 2.1 kg a Week
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tjborgman's Weight History
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