Weigh In record (no journal entry) for 21 November 2015
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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759 kcal
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Fat: 50.23g | Prot: 63.08g | Carbs: 13.57g.
Breakfast: Mushrooms, Meijer Fried Eggs, Smoked or Cured Bacon. Lunch: Cheddar Cheese, Costco Hamburger Patty. Dinner: Chicken Curry, Red Onions. more...
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Losing 0.0 kg a Week
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kazredhead's Weight History
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