Weigh In record (no journal entry) for 02 March 2024
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 76.90g | Prot: 120.65g | Carbs: 321.28g.
Breakfast: Huevo Frito, Azúcar, Bimbo Pan Integral, La Costeña Aderezo de Mayonesa, Café con Leche, Tortillas de Maíz. Lunch: Valentina Salsa, Frijoles Refritos, Yemina Sopa de Coditos, La Costeña Aderezo de Mayonesa, Clight Manzana, Manzana Roja, Tortillas de Maíz. Dinner: El Dorado Atún en Agua, Bimbo Pan Integral, Café con Leche, Azúcar, Tortillas de Maíz, La Costeña Aderezo de Mayonesa. Snacks/Other: Cuetara Galletas Mexicanas, Raven Labs Whey Protein Chaos Power Isolate, X-Gear Creatina Monohidratada. more...
|
|
2508 kcal
|
Exercise:
Do It Yourself (DIY) - 30 minutes, Sexual Activity - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|