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fatossfb
Journal
02 Mar 24
fatossfb's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
67.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
714 kcal
Fat: 38.05g | Prot: 28.18g | Carbs: 73.84g.
Breakfast:
Yumurta, Yeşil Zeytin, Pişmiş Brokoli (Taze Olandan), Yumurta, Elma.
Dinner:
Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ayran Çorbası, Patlıcan Salatası.
more...
1927 kcal
Exercise:
Tabata - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fatossfb's Weight History
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