Weigh In record (no journal entry) for 02 March 2024
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.28g | Prot: 157.56g | Carbs: 1.62g.
Lunch: Contra-filé Grelhado, Ceratti Linguiça com Pimenta Biquinho. Dinner: Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.8 kg a Week
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