Weigh In record (no journal entry) for 01 March 2024
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 21.67g | Prot: 247.86g | Carbs: 109.30g.
Breakfast: Valnötter, ICA Cream Cheese 9%, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj, Arla Keso Supermini. Lunch: Vitt Ris (Långkornigt, Kokt), Lövbiff. Dinner: Potatis (Skalad, utan Salt, Kokt), Lövbiff. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Jordgubbar. more...
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Losing 1.1 kg a Week
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dterranova76's Weight History
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