Weigh In record (no journal entry) for 02 March 2024
|
64 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1981 kcal
|
Fat: 101.50g | Prot: 111.25g | Carbs: 152.93g.
Breakfast: Red Seal Red Seal Green Tea Antioxidant. Lunch: Red Seal Red Seal Green Tea Antioxidant. Dinner: Nando's Hot Peri-Peri Sauce, EasiYo Greek Yogurt Unsweetened, Woolworths Plain Hamburger Buns, Cherry Tomatoes, Cabbage, Cooked Egg, Northlands Butcher New Zealand Beef Burgers, Beehive Honey Cured Streaky Bacon. Snacks/Other: Red Seal Red Seal Green Tea Antioxidant. more...
|
|
2074 kcal
|
Exercise:
kennedy Strength workout - 47 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours, walk - 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|