Weigh In record (no journal entry) for 02 March 2024
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 77.79g | Prot: 103.12g | Carbs: 173.15g.
Breakfast: Pita Bread, Cucumber, Tomatoes, Scrambled Egg, Smoked Salmon, Butter. Lunch: Starbucks Chicken Avocado Protein Wrap. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Baked Potato (Peel Eaten), Fried Floured or Breaded Haddock. Snacks/Other: Lindt Dark Chocolate, Shortbread Cookie with Chocolate Filling. more...
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1611 kcal
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Exercise:
Swimming (slow) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 6.3 kg a Week
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julianfbarber's Weight History
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