Weigh In record (no journal entry) for 01 March 2024
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96 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4523 kcal
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Fat: 151.61g | Prot: 222.55g | Carbs: 541.07g.
Breakfast: Arroz Integral, Ariztía Pechuga Deshuesada de Pollo. Lunch: Castaño Pan Pita Integral, Nestlé Manjar, Pechuga Deshuesada de Pollo, Arroz Integral. Dinner: Arrollado Primavera, Costa Frac Chocolate, Chop Suey de Pollo, Carne Mongoliana, Arroz Blanco. Snacks/Other: Cerveza, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.3 kg a Week
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