Franciscoinguanzo's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

89.9 kg Lost so far: 2.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

587 kcal

Fat: 15.36g | Prot: 19.74g | Carbs: 97.51g. Breakfast: Jugo de Naranja, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Queso, Melón, Sandía, Papaya, Café. more...

2615 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 20 Nov 15

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Franciscoinguanzo's Weight History