Weigh In record (no journal entry) for 01 March 2024
|
67 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 22.33g | Prot: 47.62g | Carbs: 112.48g.
Breakfast: Ameixas, In Natura Tomate, Ceratti Peito de Frango Defumado Basílico, Vigor Requeijão Cremoso Light, Viver Aveia em Flocos Finos, Italac Leite Uht Desnatado, Café. Lunch: Cavalinha, Hortifruti Beterraba Crua, Solito Arroz Branco. Dinner: In Natura Tomate, Ovo, Hortifruti Abobrinha, Almeirão. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Italac Leite Uht Desnatado, Banana Nanica, Panqueca de Pasta de Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|