Weigh In record (no journal entry) for 01 March 2024
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106.0 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.38g | Prot: 100.79g | Carbs: 222.30g.
Breakfast: Soy Sauce, Maple Syrup, Grapery Cotton Candy Grapes, Grapery Cotton Candy Grapes, Kirkland Signature Salmon Burger. Lunch: Stella Artois Cidre, Tuna Salad, Orange Juice . Dinner: Simply Orange Simply Limeade, Cornbread (Home Recipe), Chilli. more...
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Gaining 0.3 kg a Week
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JohnZerne's Weight History
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