Weigh In record (no journal entry) for 28 February 2024
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1637 kcal
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Fat: 52.76g | Prot: 162.33g | Carbs: 147.70g.
Breakfast: Egg White , Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Velveeta Cheese Slices, Butterball Everyday Frozen Turkey Breakfast Sausage . Lunch: Lucini Rustic Tomato Basil Organic Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Barilla Protein Penne Pasta . Dinner: Dannon Oikos Pro Plain, Great Value Shredded Queso Quesadilla Cheese, Great Value Low Carb Flour Tortilla, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Peach, Honeycrisp Apples, Built Bar Brownie Batter Puffs, Red Bull Red Bull Sugar Free (8 oz), Bananas . more...
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Gaining 1.9 kg a Week
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iandowling1984's Weight History
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