Weigh In record (no journal entry) for 29 February 2024
|
96.1 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1975 kcal
|
Fat: 83.00g | Prot: 143.00g | Carbs: 137.00g.
Breakfast: High Brew Cold Brew Coffee, Premier Nutrition Protein Pancakes, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Mcdonald's Sauce, McDonald's 10 Piece Chicken McNuggets. Dinner: Dannon Oikos Pro Plain, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Ghost Energy Drink, Blue Diamond Bold Korean BBQ Almonds, Hunter's Reserve Venison Meat Stick, Built Bar Salted Caramel Chocolate. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iandowling1984's Weight History
|