Weigh In record (no journal entry) for 01 March 2024
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 29.70g | Prot: 54.63g | Carbs: 59.70g.
Breakfast: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Great Value Low Carb Flour Tortilla, Butterball Turkey Breakfast Sausage , Egg White, Great Value Cage Free Large Fresh Brown Eggs, Kraft Velveeta Cheese Slices, John Morrell Diced Ham. more...
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Gaining 0.6 kg a Week
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iandowling1984's Weight History
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