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The teeny tiniest of losses but it all adds up!
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 26.15g | Prot: 54.67g | Carbs: 138.47g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Celery, White Bread (Home Recipe or Bakery), Tesco Iceberg Lettuce, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Heinz Salad Cream. Dinner: Tesco British Pork Loin Steak, Carrots, Tesco Courgette, Red Tomatoes, Red Onions, Green Peppers . Snacks/Other: Tesco Welsh Cakes, Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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Wooly987's Weight History
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