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I Had a moment today. I made a fool of myself in front of someone I really respect! I was on my way to the cafeteria to get a greasy piece of pizza. As I walked towards the pizza line I thought I would just walk past the salads and look. I then saw a coworker who i have talked to about eating better... There she was with a healthier choice. So i grabbed the salad and a fruit smoothie. I feel satisfied too! ... Now I am questioning... was it really less calories than on piece of pizza?
Not really but I did get a serving a vegetables and fruit. So maybe it was the better choice?
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