Weigh In record (no journal entry) for 01 March 2024
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72.3 kg
Lost so far: 22.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 29.10g | Prot: 73.93g | Carbs: 210.32g.
Breakfast: Dolce Gusto Lungo, Karvan Cevitam Multivruchten 0%, Hela Curry Kruiden Ketchup Original, ERU Balans 15+, Jan Linders Kalkoenfilet, AH Klassiek Rond Volkoren. Lunch: AH Gekookte Mihoen, Lee Kum Kee Black Pepper Sauce, Gebakken of Geroosterde Garnalen, Jumbo Grove Wok Groente. Dinner: Kühne Franse Mosterd, Lidl Rundvlees Kroket, AH Volkoren Bollen, Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Kikkoman Sojasaus, Maki Komkommer, Maki Zalm, Red Bull Sugarfree (Blikje), Fanta Fanta Zero, Sprite Sprite Zero. more...
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Losing 1.4 kg a Week
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RobinGennep's Weight History
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