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traeumerin46
Journal
01 Mar 24
traeumerin46's Journal, 01 Mar 24
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Hoch die Hände - Wochenende 😄
Gewicht gleich geblieben - macht aber nix - gleich Krafttraining und immer weiter 👍
78.5 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1112 kcal
Fat: 52.27g | Prot: 28.78g | Carbs: 141.41g.
Breakfast:
Bresso Walnuss, Leinöl, Alpro Soya Sojamilch Ungesüßt, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt.
Lunch:
Desira Joghurt nach Griechischer Art, Zucchinipuffer.
Dinner:
Alpro Mandeldrink - Ungesüßt, Banane.
Snacks/Other:
Lindt Schichtnougat Hell.
more...
2324 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
32 Supporters
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Comments
Schönes WE 💪
01 Mar 24 by member:
Lolli-1
Danke, ebenso 😉
01 Mar 24 by member:
traeumerin46
Top 👍
01 Mar 24 by member:
Rose.blume
💪‼️
01 Mar 24 by member:
ErdbeerElfe
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traeumerin46's Weight History
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