Weigh In record (no journal entry) for 01 March 2024
|
86.6 kg
Lost so far: 13.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 34.14g | Prot: 109.55g | Carbs: 117.20g.
Breakfast: Wickbold Pão de Forma, Café, Ovo Cozido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Wickbold Pão de Forma, Ovo Cozido, Molico Leite Desnatado, Café. Snacks/Other: Maçãs Gala. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidianebraz82's Weight History
|