Weigh In record (no journal entry) for 01 March 2024
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110.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 58.68g | Prot: 52.19g | Carbs: 146.19g.
Breakfast: Süt, Kellogg's Special K Bitter Çikolata. Lunch: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek, Yumurta Omleti, Zeytin. Dinner: Kepekli Ekmek, Pirinç Pilavı, Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Kuru Fasulye. Snacks/Other: İçim Orman Meyveli Kefir, Badem. more...
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Gaining 0.1 kg a Week
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Feyzan..'s Weight History
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