Weigh In record (no journal entry) for 01 March 2024
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.35g | Prot: 157.84g | Carbs: 87.43g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Neutral, Kölln Haferflocken, Magerquark, Gekochtes Ei, Herta Finesse Schinken Gegart, Kaffee. Lunch: Olivenöl, Rucola , Gut Ponholz Hähnchen-Minutenschnitzel, Gekochtes Ei, Reis (Gekocht). Dinner: Kirschtomaten. Snacks/Other: Gut Ponholz Hähnchen-Minutenschnitzel, Asia Green Garden Rote Thai Currysuppe. more...
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2004 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Emka2490's Weight History
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