Weigh In record (no journal entry) for 01 March 2024
|
111.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
3201 kcal
|
Fat: 99.89g | Prot: 57.57g | Carbs: 267.30g.
Breakfast: Колбаса Докторская, Хлеб, Сыр Российский, Жареное Яйцо. Lunch: Рот Фронт Батончики, Колбаса Докторская, Жареный Картофель. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IVS_sergey's Weight History
|