Weigh In record (no journal entry) for 20 November 2015
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2179 kcal
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Fat: 57.75g | Prot: 96.86g | Carbs: 195.73g.
Breakfast: Tassimo Café Au Lait, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ananas. Lunch: Hähnchenbrust Fleisch (Fritiert), Bofrost Chinesische Bratnudeln. Dinner: Baileys Baileys Irish Cream, Tee, Thunfischaufstrich, Merlot, Maultaschen. more...
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1874 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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