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harus tetap semangat
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1141 kcal
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Fat: 43.23g | Prot: 50.70g | Carbs: 142.65g.
Breakfast: Kuning Telur Matang, Maestro Wijen Sangrai, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Lunch: Bandeng Presto, Bamboe Sambal Bawang, Labu Siam, Bawang Putih, Bawang Merah, Wortel Dimasak, Oyong, Sohun Kaca Sohun. Dinner: Oyong, Bawang Merah, Bawang Putih, Labu Siam, Bamboe Sambal Bawang, Bandeng Presto, Nasi Putih. Snacks/Other: Pepaya. more...
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1766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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abimudin's Weight History
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