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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2452 kcal
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Fat: 77.14g | Prot: 157.64g | Carbs: 304.65g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Onions, Chili Con Carne with Beans and Cheese, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. Dinner: Costco Ciabatta Rolls, Green String Beans, Bush's Best Original Baked Beans, Quest Mint Chocolate Chunk Protein Bar, Bertolli Rustic Cut Pasta Sauce Marinara. Snacks/Other: Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, McCormick Original Taco Seasoning Mix, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.6 kg a Week
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