Weigh In record (no journal entry) for 01 March 2024
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 52.41g | Prot: 43.93g | Carbs: 154.63g.
Breakfast: Kue Sus, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur Ceplok, Sayuran Rebus (tanpa Daging), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Mayones, Salad Buah. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|