Weigh In record (no journal entry) for 29 February 2024
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92.0 kg
Lost so far: 0.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1841 kcal
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Fat: 60.85g | Prot: 130.39g | Carbs: 204.76g.
Breakfast: Quaker One Minute Oats, Silk Unsweetened Soy Milk, Nature's Charm Sweetened Condensed Oat Milk, Strawberries. Lunch: Crystal Light Margarine, Stonemill Sprouted 12 Grains Bread, Maple Syrup , Soy Sauce, SoL Cuisine Artisan Tofu. Dinner: Zoglo's Meatless Chicken Flavour Patties, Flatout Proteinup Original, Unico Chick Peas, Tostitos Salsa Medium, Sweet Red Peppers , Onions , Avocados, Olive Oil , Cooked Broccoli (from Fresh). Snacks/Other: Vega Sport Protein, Vega Sport Protein. more...
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Losing 1.6 kg a Week
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samcam :)'s Weight History
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