Weigh In record (no journal entry) for 29 February 2024
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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911 kcal
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Fat: 28.50g | Prot: 88.40g | Carbs: 73.60g.
Breakfast: Ragazzo Ovo de Galinha Cozido. Lunch: Mãe Terra Chia Semente, A Granel Farelo de Aveia, Perdigão Filezinho de Frango (Sassami). Dinner: Amanhecer Leite Desnatado, Espartanos Whey 100%. Snacks/Other: Casa de Bolos Cuca de Banana, Habib's Pudim de Leite Condensado. more...
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Losing 2.8 kg a Week
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carolseberino's Weight History
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