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swmangat diet yun
View Diet Calendar, 29 February 2024:
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1489 kcal
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Fat: 34.60g | Prot: 63.18g | Carbs: 238.14g.
Breakfast: Madu, Telur, Sunpride Banana, Van Houten Cocoa Powder, Ellenka Fibercream, Quaker Rolled Oats, Quaker Rolled Oats. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Selada Daun Hijau, Nasi Putih. Dinner: La Fonte Spaghetti. Snacks/Other: Apel (tanpa Kulit), Nanas, Pepaya. more...
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syafirayuni's Weight History
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