Weigh In record (no journal entry) for 29 February 2024
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1005 kcal
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Fat: 38.41g | Prot: 46.54g | Carbs: 117.14g.
Breakfast: Kaffee mit Milch, Ketchup, Rote Tomaten, Lindenhof Gouda, K-Classic Kochhinterschinken, Omelett oder Rührei, Golden Toast Vollkorn Sandwich (37g). Lunch: Tee mit Milch, Popp Gurkensalat mit Joghurtdressing, Dovgan Buchweizen (Gekocht), Purland Wirsingrouladen. Dinner: Lemberg Kaviar aus Lachsforellenrogen, Milfina Butter , Goldähren Landbrot Weizenmischbrot. Snacks/Other: Gemischter Salat, Bananen. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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