Weigh In record (no journal entry) for 28 February 2024
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1048 kcal
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Fat: 50.39g | Prot: 76.18g | Carbs: 65.55g.
Breakfast: Пармезан Сыр, Яичница, Авокадо, Шпинат. Dinner: Индейка Отварная, Бульон из Индейки, Салат с тунцом. Snacks/Other: Alpen Gold Шоколад Молочный, Родимая Сторонка Кефир 3,2%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Gaining 1.2 kg a Week
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yanochka9226's Weight History
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