Weigh In record (no journal entry) for 29 February 2024
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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460 kcal
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Fat: 36.81g | Prot: 31.34g | Carbs: 0.93g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Medium Free Range Eggs, Marks & Spencer Poached Salmon Fillets. Snacks/Other: Morrisons Pecan Nuts. more...
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Losing 0.7 kg a Week
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samanthalondon's Weight History
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