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View Diet Calendar, 29 February 2024:
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1438 kcal
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Fat: 80.83g | Prot: 59.21g | Carbs: 128.42g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Lunch: Terong Balado, Tahu, Telur Rebus, Tumis Sawi Putih, Nasi Putih. Dinner: Terong Balado, Tahu Bacem, Tempe Panggang, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Kuning Telur Matang, Wingko Babat. more...
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1766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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abimudin's Weight History
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