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body fat dropped 1.8 % as well!! woo hoo!!!
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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628 kcal
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Fat: 19.74g | Prot: 42.92g | Carbs: 78.10g.
Breakfast: Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Mission Whole Wheat Flour Tortillas (28g), Great Value Finely Shredded Fiesta Blend Cheese, Great Value 100% Liquid Egg Whites. Lunch: Kroger Fat Free Cottage Cheese, Bananas, Kroger Creamy Peanut Butter, Mrs Barids 100% Whole Wheat. Snacks/Other: Athenos Original Hummus, Kroger Baby Carrots, Sargento Light Mozzarella String Cheese. more...
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2467 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rlknibbs's Weight History
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