Weigh In record (no journal entry) for 29 February 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1093 kcal
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Fat: 39.14g | Prot: 58.52g | Carbs: 137.96g.
Breakfast: Canderel Stick, First Choice Full Cream Milk, Jacobs Instant Coffee, Muesli. Lunch: Bakers Toppers Vanilla Creams, Green Tea, EeZee Noodles. Dinner: First Choice Full Cream Milk, Canderel Stick, Nescafe Classic, Wellington's Tomato Sauce, Curry Powder , Lancewood Cheddar Cheese, Mayonnaise , Sweet Red Peppers , Green Peppers , Macaroni, Beef Steak (Lean Only Eaten). Snacks/Other: Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar, Honey, Cinnamon, Ginger , Tasty Treats Wafers, Kingsley Cola, Cinnamon , Nature's Choice Apple Cider Vinegar, Honey. more...
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2377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, 7787 steps - 2 hours, Fitness Training (Workout) - 29 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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lyndadup's Weight History
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