Weigh In record (no journal entry) for 29 February 2024
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106.3 kg
Lost so far: 7.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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446 kcal
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Fat: 14.12g | Prot: 34.72g | Carbs: 41.98g.
Lunch: Repolho, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne Moída, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Substancia Empadinha de Frango. more...
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Losing 2.8 kg a Week
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Muriel_Tavares's Weight History
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