Weigh In record (no journal entry) for 28 February 2024
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90.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1512 kcal
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Fat: 40.34g | Prot: 61.02g | Carbs: 221.64g.
Breakfast: Danone Oikos Greek Vanille, Tomatensoep met Balletjes, Volkoren Brood. Lunch: Yoghurt (Vol), Witte Rijst, Lidl Vegetarisch Gehakt, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Witte Bonen, Zoete Aardappel (zonder Schil, Gekookt), Rode Paprika, Maïs. Dinner: Clementines, Sondey Envitas. more...
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3085 kcal
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Exercise:
Sleeping - 9 hours, Cooking - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 14 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Diether92's Weight History
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