Weigh In record (no journal entry) for 29 February 2024
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1525 kcal
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Fat: 54.30g | Prot: 53.25g | Carbs: 205.23g.
Breakfast: Butter (Salted) , Brown Bread, Tea with Milk and Sugar. Lunch: Chicken with Gravy (Mixture), Egg Fried Rice. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Steamed Rice. Snacks/Other: Red Velvet Cake, Sandesh, Lay's India's Magic Masala. more...
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Losing 0.4 kg a Week
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bsourav85's Weight History
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