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As I posted before, after taking 4 days off from gym, weight dropped to new low of 196. When went back to gym and kept calories in deficit, had a 1 lb weight gain that today is a 2 lb gain. Calories still in lower deficit area and exercise is good. I have therefore come to the conclusion, that my weight will always be about 1-2 lbs higher during exercise. The only way to determine new lows, would be to take 3-4 days off from gym which I will not do unless my schedule requires it. I will therefore weigh my self each day but will only record it when it makes sense.
View Diet Calendar, 19 November 2015:
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1682 kcal
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Fat: 64.45g | Prot: 75.05g | Carbs: 193.23g.
Breakfast: Cooked Egg White, Egg, Arnold Real Jewish Rye Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Light Butter, Coffee. Lunch: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Bush's Best Vegetarian Baked Beans. Dinner: New York Texas Toast Seasoned Croutons, Progresso Light Zesty! Southwestern Style Vegetable Soup, Kraft Honey Mustard, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: M&M's Almond M&M's, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2415 kcal
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Exercise:
Spinning w Susie - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Muscles retain water to help them heal when exercising. When you stop, water is released. When you start again, they hold water again. Staying consistent can help the scale eventually starts moving downward again.
19 Nov 15 by member: Suzi161
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Thanks for that confirmation. Even though I know this, it is a bit frustrating. So silly to let the scale bother us if we know what's going on.
When I see my scale reach that weight again, I guess I will actually be 2 or 3 pounds less and not know it. :)
20 Nov 15 by member: Raeka8
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