Weigh In record (no journal entry) for 19 November 2015
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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3308 kcal
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Fat: 69.99g | Prot: 199.98g | Carbs: 499.98g.
Breakfast: Kölln Schokomüsli Weniger Zucker , Bananas , Scitec Nutrition Protein Pro Vx , Alpro Almond Milch , Sweet Potato , Ghirardelli. Lunch: Broccoli , Archers Khiarshoor, Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato , Alpenschmaus Bcaa Sci Mx , Muscle Pharm Fish Oil, Sweet Potato , Apples , Bananas , Muscletech Platinum Krill Oil, Broccoli , Avocados . Dinner: Broccoli , Archers Khiarshoor, Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato , Broccoli , Archers Khiarshoor, Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato . Snacks/Other: After Eight Kakaooooo Ghirdadelli, Bananas , Lindt Kakao 99%, Kölln Schokomüsli Weniger Zucker , Alpro Almond Milch , Egg White , Optimum Nutrition Casein Schokolade , Alpenschmaus Bcaa Sci Mx . more...
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Gaining 0.6 kg a Week
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