Weigh In record (no journal entry) for 29 February 2024
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89.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1569 kcal
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Fat: 56.87g | Prot: 69.92g | Carbs: 185.39g.
Breakfast: Zimt, Dr. Oetker Milchreis Vanille-Geschmack. Lunch: Fattoria La Vialla Ketchalla, Aldi Mayonnaise, Ja! Pommes Frites. Dinner: Wasa Sesam Knäckebrot (14g), Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons. Snacks/Other: Ja! Kokosraspeln, Marmelade, Ja! Speisequark 20%. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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J. Ameland's Weight History
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