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yesterday was a bad day for me are some things I knew I shouldn't have. But today is gonna be better
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117.0 kg
Lost so far: 2.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1145 kcal
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Fat: 33.50g | Prot: 70.00g | Carbs: 137.50g.
Breakfast: It Works Greens, Bob Evans Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large), Healthy Life 100% Whole Grain Soft Style Bread (57g), Great Value Hazelnut Coffee Creamer. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Hy-Vee Canned Sweet Peas, Ragu Sauteed Onion and Beef, Great Value Part Skim Milk Ricotta Cheese, Great Value Manicotti. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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meloniep's Weight History
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