Weigh In record (no journal entry) for 29 February 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2728 kcal
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Fat: 142.91g | Prot: 160.43g | Carbs: 194.19g.
Breakfast: Kürbiskernbrötchen, Emmi Good Day High Protein Milk. Lunch: Käse, Storck Merci, M-Budget Rohschinken, Migros Daily Penne Cinque Pi. Dinner: Gekochtes Ei, Coop Tessinerbrot, Migros Mischsalat mit Tomaten und Mozzarella. more...
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Losing 5.6 kg a Week
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